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Experiment with various flavored mustards to add a different spin to this simple marinade recipe. It's low in fat and carbs because it's oil- and sugar-free. Ingredients Checklist4 skinless, boneless chicken breast halves (1-pound total)⅓ cup Dijon-style mustard3 tablespoons balsamic vinegar2 cloves garlic, minced2 teaspoons snipped fresh thyme or basil or 1/2 teaspoon dried thyme or basil, crushed1 Fresh thyme sprigsDirectionsInstructions ChecklistStep 1Place chicken in a large resealable plastic bag in a shallow dish; set aside.Step 2For marinade: In a small bowl, stir together mustard, balsamic vinegar, garlic and thyme until smooth. Pour marinade over the chicken. Seal bag; turn...

Instead of having a greasy, battered coating, the tofu “steaks” in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. This Italian classic will please even those who are tofu-phobic. Ingredients Checklist¼ cup plain dry breadcrumbs1 teaspoon Italian seasoning1 14-ounce package firm or extra-firm water-packed tofu, rinsed¼ teaspoon garlic powder¼ teaspoon salt2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided1 small onion, chopped8 ounces white mushrooms, thinly sliced¼ cup grated Parmesan cheese¾ cup prepared marinara sauce, preferably low-sodium½ cup shredded part-skim mozzarella...